Group Therapy
Group therapy offers a unique pathway to personal growth
through shared experience and collective wisdom.
Group therapy offers a unique pathway to personal growth through shared experience and collective wisdom.
Programme Structure
Six or twelve-month commitment
Weekly three-hour sessions
Maximum of 8 participants
Quarterly intake opportunities
Focus
Facilitating shared insight and growth through guided therapeutic dialogue within a safe, confidential group setting.
Expectations
Deeper self-awareness
Shared understanding
Emotional support
Improved relationships
Lasting personal growth
Programme Structure
Six or twelve-month commitment
Weekly three-hour sessions
Maximum of 8 participants
Quarterly intake opportunities
Focus
Facilitating shared insight and growth through guided therapeutic dialogue within a safe, confidential group setting.
Expectations
Deeper self-awareness
Shared understanding
Emotional support
Improved relationships
Lasting personal growth
Group Therapy
The group experience
The group experience
Introduction
Our group therapy programme unfolds over twelve months, creating a private and confidential space for lasting change and authentic connection. The groups are offered both online and in person. New members join at quarterly intervals, ensuring a dynamic balance between fresh perspectives and established group rapport.
What the Service Includes
Each weekly session spans three hours, providing ample time for:
Deep exploration of personal challenges
Development of emotional awareness
Practice of new interpersonal skills
Meaningful feedback from peers
Integration of insights and learning
Program Structure:
Weekly three-hour sessions
Maximum of 8 participants
Quarterly intake opportunities
Six or Twelve-month commitment
Facilitated by an HCPC registered clinical psychologist
Is Group Therapy Right For You?
Group therapy can be particularly valuable if you’re:
Seeking to understand yourself in relation to others
Looking to improve your relationships and build authentic connections
Wanting to explore patterns in a supportive environment
Ready to both give and receive support
Longing for meaningful interactions in an often-disconnected urban life
Interested in connecting with like-minded individuals who value personal growth
Committed to long-term transformation and authentic communication
Key Benefits / Outcomes
Gain multiple perspectives on personal challenges
Develop deeper self-awareness through group dynamics
Practice new ways of relating in a safe environment
Experience the power of shared understanding
Build lasting connections with fellow group members
Discover you’re not alone in your experiences
Gain multiple perspectives on personal challenges
Develop deeper self-awareness through group dynamics
Practice new ways of relating in a safe environment
Experience the power of shared understanding
Build lasting connections with fellow group members
Discover you’re not alone in your experiences
Systemic Family Constellations
Systemic Family Constellations
Uncover the hidden dynamics shaping your relationships and challenges with systemic and family constellations therapy.
Uncover the hidden dynamics shaping your relationships and challenges with systemic and family constellations therapy.
Testimonials
They say it better
Group therapy offers a unique form of healing — one shaped by shared experience, understanding, and mutual support. The stories below reflect how individuals grow through connection, witnessing, and the courage to be seen within a safe, guided group environment.
One of the most surprising moments was realizing how much I cared about the other group members’ journeys. We grew together, supported each other, and shared insights that deepened our understanding of ourselves. Mariana’s ability to hold the group with care and structure made the experience both challenging and deeply rewarding.
Kevin D.
Photographer
Before group therapy, I didn’t realize how much my relationships were shaped by fear and self-protection. The group gave me a safe space to experiment with vulnerability and honesty. I’ve learned how to communicate more openly and how to truly connect with others.
Julia M.
Customer Service
Group therapy helped me understand myself in ways I never could in an individual setting. Seeing my own patterns reflected in others and hearing how they experienced me was transformative. Mariana gently guided us toward moments of clarity that still resonate with me today.
Andrew T.
Designer
I was nervous about joining group therapy, but it quickly became one of the most meaningful experiences of my life. Listening to others helped me feel less alone, and speaking openly in a group became a powerful act of healing. Mariana held the space with such steadiness that sharing felt natural, even when it was difficult.
Lidia V.
Sales executive
My process
3 easy steps
01.
Discovery
Schedule a confidential introductory call to share your needs and learn how I can support you.
02.
Tailored Plan
Together, we define the most suitable therapeutic pathway.
03.
First Session
Begin your sessions in a safe, private setting designed for your personal and professional growth.
My process
3 easy steps
01.
Discovery
Schedule a confidential introductory call to share your needs and learn how I can support you.
02.
Tailored Plan
Together, we define the most suitable therapeutic pathway.
03.
First Session
Begin your sessions in a safe, private setting designed for your personal and professional growth.
My process
3 easy steps
01.
Discovery
Schedule a confidential introductory call to share your needs and learn how I can support you.
02.
Tailored Plan
Together, we define the most suitable therapeutic pathway.
03.
First Session
Begin your sessions in a safe, private setting designed for your personal and professional growth.
FAQs
FAQs
FAQs
Frequently asked questions
Frequently asked questions
01. What is online group therapy and how does it work?
Online group therapy is a facilitated therapeutic space where a small group of people meet virtually to share experiences, learn from one another, and develop coping strategies. Sessions are guided by a therapist who ensures safety, structure, and meaningful connection. You join from home through a secure video platform, making it accessible and convenient.
02. Who is online group therapy suitable for?
03. What can I expect during a typical group session?
04. Is online group therapy confidential?
05. What are the benefits of joining an online therapy group?
01. What is online group therapy and how does it work?
Online group therapy is a facilitated therapeutic space where a small group of people meet virtually to share experiences, learn from one another, and develop coping strategies. Sessions are guided by a therapist who ensures safety, structure, and meaningful connection. You join from home through a secure video platform, making it accessible and convenient.
02. Who is online group therapy suitable for?
03. What can I expect during a typical group session?
04. Is online group therapy confidential?
05. What are the benefits of joining an online therapy group?
01. What is online group therapy and how does it work?
Online group therapy is a facilitated therapeutic space where a small group of people meet virtually to share experiences, learn from one another, and develop coping strategies. Sessions are guided by a therapist who ensures safety, structure, and meaningful connection. You join from home through a secure video platform, making it accessible and convenient.
02. Who is online group therapy suitable for?
03. What can I expect during a typical group session?
04. Is online group therapy confidential?
05. What are the benefits of joining an online therapy group?
Not sure where to begin?
Not sure where to begin?
Taking the first step can feel daunting. Let’s start with a conversation about what brings you here and how I might help.
Taking the first step can feel daunting. Let’s start with a conversation about what brings you here and how I might help.
Testimonials
They say it better
Group therapy offers a unique form of healing — one shaped by shared experience, understanding, and mutual support. The stories below reflect how individuals grow through connection, witnessing, and the courage to be seen within a safe, guided group environment.
One of the most surprising moments was realizing how much I cared about the other group members’ journeys. We grew together, supported each other, and shared insights that deepened our understanding of ourselves. Mariana’s ability to hold the group with care and structure made the experience both challenging and deeply rewarding.
Kevin D.
Photographer
Before group therapy, I didn’t realize how much my relationships were shaped by fear and self-protection. The group gave me a safe space to experiment with vulnerability and honesty. I’ve learned how to communicate more openly and how to truly connect with others.
Julia M.
Customer Service
Group therapy helped me understand myself in ways I never could in an individual setting. Seeing my own patterns reflected in others and hearing how they experienced me was transformative. Mariana gently guided us toward moments of clarity that still resonate with me today.
Andrew T.
Designer
I was nervous about joining group therapy, but it quickly became one of the most meaningful experiences of my life. Listening to others helped me feel less alone, and speaking openly in a group became a powerful act of healing. Mariana held the space with such steadiness that sharing felt natural, even when it was difficult.
Lidia V.
Sales executive