Individual Therapy
Through integrative psychotherapy, we work together to address both immediate challenges and deeper patterns, supporting your growth with insight and practical understanding.
Through integrative psychotherapy, we work together to address both immediate challenges and deeper patterns, supporting your growth with insight and practical understanding.
Session duration
50-minute sessions
Focus
Personal growth, emotional regulation, and self-understanding
Expectations
One-on-one confidential space to explore and heal
Session duration
50-minute sessions
Focus
Personal growth, emotional regulation, and self-understanding
Expectations
One-on-one confidential space to explore and heal
Individual Therapy
A Tailored Therapeutic Approach
A Tailored Therapeutic Approach
Introduction
Life often presents us with internal conflicts, emotional pain, recurring patterns, or transitions that feel too heavy to carry alone. Individual therapy provides a confidential, holding space where you can safely explore what’s happening inside you - your fears, hopes, resistances, and begin to move toward greater clarity, freedom, and resilience.
What the Service Includes
An initial intake and assessment to understand your needs, history, and goals
Weekly or biweekly sessions (typically 50–60 minutes)
Integrative approach: drawing from psychodynamic, Jungian, somatic, systemic, and cognitive frameworks
Use of reflective dialogue, exploration of unconscious material, working with dreams, and body-centered awareness
Ongoing evaluation and adjustment of therapeutic focus based on your progress
Key Benefits / Outcomes
Greater self-understanding, emotional insight, and clarity
Improved capacity to face challenges (stress, loss, transitions)
Healing of inner conflicts or unresolved emotional wounds
Enhanced emotional regulation, self-compassion, and resilience
More authentic choices aligned with your values
Greater self-understanding, emotional insight, and clarity
Improved capacity to face challenges (stress, loss, transitions)
Healing of inner conflicts or unresolved emotional wounds
Enhanced emotional regulation, self-compassion, and resilience
More authentic choices aligned with your values
Testimonials
They say it better
Individual therapy is a deeply personal journey, and hearing the experiences of others can offer reassurance, connection, and clarity.
Mariana created a space where I could speak honestly for the first time in years. Her questions are gentle but deeply insightful. I feel more connected to myself and more at peace with my choices.
David L.
Creative Director
Working with Mariana helped me slow down and truly understand what was behind my anxiety. Her calm, intuitive presence made it easy to open up. I’ve learned how to navigate uncertainty without feeling lost, with clarity, not control.
Elena L
Consultant
Therapy with Mariana wasn’t about fixing myself, it was about understanding myself. Over time, I started noticing small shifts that changed everything: how I react, how I communicate, how I see the world.
Sophia T.
Architect
I had done coaching before, but working with Mariana felt different, more real, more human. She combines psychological depth with empathy in a way that feels both professional and personal. It’s helped me become a better version of myself.
Javier Q.
Entrepreneur
Testimonials
They say it better
Individual therapy is a deeply personal journey, and hearing the experiences of others can offer reassurance, connection, and clarity.
Mariana created a space where I could speak honestly for the first time in years. Her questions are gentle but deeply insightful. I feel more connected to myself and more at peace with my choices.
David L.
Creative Director
Working with Mariana helped me slow down and truly understand what was behind my anxiety. Her calm, intuitive presence made it easy to open up. I’ve learned how to navigate uncertainty without feeling lost, with clarity, not control.
Elena L
Consultant
Therapy with Mariana wasn’t about fixing myself, it was about understanding myself. Over time, I started noticing small shifts that changed everything: how I react, how I communicate, how I see the world.
Sophia T.
Architect
I had done coaching before, but working with Mariana felt different, more real, more human. She combines psychological depth with empathy in a way that feels both professional and personal. It’s helped me become a better version of myself.
Javier Q.
Entrepreneur
My process
3 easy steps
01.
Discovery
Schedule a confidential introductory call to share your needs and learn how I can support you.
02.
Tailored Plan
Together, we define the most suitable therapeutic pathway.
03.
First Session
Begin your sessions in a safe, private setting designed for your personal and professional growth.
My process
3 easy steps
01.
Discovery
Schedule a confidential introductory call to share your needs and learn how I can support you.
02.
Tailored Plan
Together, we define the most suitable therapeutic pathway.
03.
First Session
Begin your sessions in a safe, private setting designed for your personal and professional growth.
My process
3 easy steps
01.
Discovery
Schedule a confidential introductory call to share your needs and learn how I can support you.
02.
Tailored Plan
Together, we define the most suitable therapeutic pathway.
03.
First Session
Begin your sessions in a safe, private setting designed for your personal and professional growth.
FAQs
FAQs
FAQs
Frequently asked questions
Frequently asked questions
01. How do I know if individual therapy is right for me?
Individual therapy can be helpful if you’re feeling overwhelmed, stuck, or unsure of how to navigate certain emotions or situations. It may be right for you if you want support in understanding yourself better, managing stress or anxiety, improving relationships, or creating healthier patterns. You don’t need to be in crisis to benefit. Therapy is a space for growth, clarity, and emotional wellbeing at any stage.
02. What happens during a typical session?
03. How often should I attend therapy?
04. How long does it take to see results?
05. What if I’ve never been to therapy before?
01. How do I know if individual therapy is right for me?
Individual therapy can be helpful if you’re feeling overwhelmed, stuck, or unsure of how to navigate certain emotions or situations. It may be right for you if you want support in understanding yourself better, managing stress or anxiety, improving relationships, or creating healthier patterns. You don’t need to be in crisis to benefit. Therapy is a space for growth, clarity, and emotional wellbeing at any stage.
02. What happens during a typical session?
03. How often should I attend therapy?
04. How long does it take to see results?
05. What if I’ve never been to therapy before?
01. How do I know if individual therapy is right for me?
Individual therapy can be helpful if you’re feeling overwhelmed, stuck, or unsure of how to navigate certain emotions or situations. It may be right for you if you want support in understanding yourself better, managing stress or anxiety, improving relationships, or creating healthier patterns. You don’t need to be in crisis to benefit. Therapy is a space for growth, clarity, and emotional wellbeing at any stage.
02. What happens during a typical session?
03. How often should I attend therapy?
04. How long does it take to see results?
05. What if I’ve never been to therapy before?
Ready to understand yourself more deeply?
Ready to understand yourself more deeply?
Your inner world deserves attention and care. Let’s begin with a conversation about what you’re navigating, what feels unclear, and how therapy can support your growth and wellbeing.
Your inner world deserves attention and care. Let’s begin with a conversation about what you’re navigating, what feels unclear, and how therapy can support your growth and wellbeing.