Thoughts of Modern Wellbeing
Here you’ll find thoughtful reflections on the challenges faced by today’s high-achievers, practical strategies for maintaining balance, and evidence-based approaches to nurturing wellbeing, alongside my contributions to leading publications, podcasts, and professional journals.
Explore My Latest Articles
Collaborations
Mariana engages in a wide range of collaborations – from short film productions to podcasts and interviews. To request a collaboration with Mariana, click the button below!
Press and Media Features
Scary Mommy
Yeah, I Let My Kids Skip School
Metro
How to prioritise your mental health in a busy world
Head Spring Executive
Creating awareness on mental health: the case of middle eastern companies
Healthline
Can You Really Become Addicted to Sleep?
Metro
What is cyberchondria and how does it impact health anxiety
Get Me Giddy
How a Traumatic Birth Can Have Lasting Effects on New Mothers
Insights Omnia Health
Identifying chronic impact myalgic encephalomyelitis
Proprietary Trading Chronicles - Interview
Mariana shares insights on mental resilience and leadership in high-stakes finance.