Individual Therapy
Therapy creates a dedicated safe space where you can explore your thoughts and experiences with clarity and purpose. Through integrative psychotherapy, we work together to address both immediate challenges and deeper patterns, supporting your growth with insight and practical understanding.
A Tailored Therapeutic Approach
Every person’s circumstances and goals are distinct. Using integrative psychotherapy, I combine various evidence-based approaches to create a treatment path specifically suited to your needs. This flexible methodology allows us to address both immediate concerns and underlying patterns, adapting our approach as your journey evolves.
The Therapy Experience
Session Duration & Focus
Sessions take place in a confidential, professional environment where you can speak openly and honestly. Each 50-minute session provides focused time for meaningful exploration and practical insight, structured to fit seamlessly into your weekly routine.
Why Integrative Therapy?
The integrative approach recognises that effective therapy often requires different tools at different times. By drawing from various therapeutic methods, we can:
- Address immediate concerns while understanding deeper, subconscious patterns
- Develop greater awareness of the root cause of current limitations and practical strategies to overcome them
- Explore underlying somatic experiences caused by suppressed emotions
- Build lasting resilience and self-understanding
Areas for Exploration
- Life transitions and decision-making
- Relationship dynamics and communication
- Anxiety and stress management
- Grief and loss
- Identity and personal development
- Past traumatic experiences and patterns
- Emotional resilience
- Professional challenges and growth
The Process
Our work together typically involves:
- Initial consultation and assessment
- Collaborative development of therapeutic goals
- Regular sessions (weekly or fortnightly)
- Periodic progress reviews
- Flexible scheduling options
Getting Started
Taking the first step towards therapy is significant, and finding the right therapeutic relationship is crucial. I offer a professional, supportive environment where we can explore whether my approach aligns with your needs.
Sessions are held in my Central London practice or online, providing options that work best for you.
For information about scheduling and fees, please contact our practice coordinator Carrie Woodman, who responds to all enquiries within 24 hours.
Begin your journey towards deeper understanding and lasting change.
Experience the benefits of personalised therapeutic support with Mariana’s integrative approach. Whether you’re navigating life transitions, seeking personal growth, or addressing specific challenges, take the first step towards meaningful change in a confidential, professional environment.