Group therapy offers a unique pathway to personal growth through shared experience and collective wisdom. With just two group therapy cohorts facilitated each year, we create a safe, supportive, and contained space for participants to openly engage, share, and find healing through the collective wisdom and experiences of the group.
Our group therapy programme unfolds over twelve months, creating a private and confidential space for lasting change and authentic connection. The groups are offered both online and in person. New members join at quarterly intervals, ensuring a dynamic balance between fresh perspectives and established group rapport.
Group therapy offers distinct advantages that complement individual work:
Each weekly session spans three hours, providing ample time for:
Group therapy represents a significant commitment to your personal growth. The year-long programme structure allows for deep work and lasting transformation, while quarterly entry points provide flexibility for joining.
Group therapy can be particularly valuable if you’re:
Join a carefully curated group therapy experience that combines professional facilitation with the power of shared understanding. Through regular connection and guided exploration, discover new perspectives and create lasting change.