Group Therapy
Group therapy offers a unique pathway to personal growth through shared experience and collective wisdom. With just two group therapy cohorts facilitated each year, we create a safe, supportive, and contained space for participants to openly engage, share, and find healing through the collective wisdom and experiences of the group.
Choosing This Year to Show Up for Yourself
Our group therapy programme unfolds over twelve months, creating a private and confidential space for lasting change and authentic connection. The groups are offered both online and in person. New members join at quarterly intervals, ensuring a dynamic balance between fresh perspectives and established group rapport.
Benefits of Group Therapy
Group therapy offers distinct advantages that complement individual work:
- Gain multiple perspectives on personal challenges
- Develop deeper self-awareness through group dynamics
- Practice new ways of relating in a safe environment
- Experience the power of shared understanding
- Build lasting connections with fellow group members
- Discover you’re not alone in your experiences
The Group Experience
Each weekly session spans three hours, providing ample time for:
- Deep exploration of personal challenges
- Development of emotional awareness
- Practice of new interpersonal skills
- Meaningful feedback from peers
- Integration of insights and learning
Programme Structure
- Weekly three-hour sessions
- Maximum of 8 participants
- Quarterly intake opportunities
- Twelve-month commitment
- Facilitated by an HCPC registered clinical psychologist
Can You Commit to this Journey?
Group therapy represents a significant commitment to your personal growth. The year-long programme structure allows for deep work and lasting transformation, while quarterly entry points provide flexibility for joining.
Is Group Therapy Right For You?
Group therapy can be particularly valuable if you’re:
Seeking to understand yourself in relation to others
Looking to improve your relationships and build authentic connections
Wanting to explore patterns in a supportive environment
Ready to both give and receive support
Longing for meaningful interactions in an often-disconnected urban life
Interested in connecting with like-minded individuals who value personal growth
Committed to long-term transformation and authentic communication
Transform your relationship with yourself and others.
Join a carefully curated group therapy experience that combines professional facilitation with the power of shared understanding. Through regular connection and guided exploration, discover new perspectives and create lasting change.